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Wednesday, April 18, 2018

Health Benefits of Eating Oats or Oatmeal

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Oats or Oatmeal is a low calorie supplement which is enriched with fiber, magnesium and other numerous nutrients. These properties of oats make it superb food and helps in weight loss, preventing and treating diabetes, lowering cholesterol level and boosting energy.
Helps Weight Loss
Oats is low calorie nourishment which moderates assimilation and influences you to feel full more. Therefore, lessening your longings and helping you shed a couple of pounds. Cholecystokinin, an appetite battling hormone, is expanded with the cereal compound beta-glucan. Along these lines, its accommodating in weight reduction.
Helpful in Preventing and Treating Diabetes

As oats are good complex carb, so its able to slow down the sugar digestion process so that sugar is not absorbed by body too quickly. It helps in maintaining blood sugar levels.
According to one research, the fiber in oats helped to improve the metabolism of glucose. Both of these are good news for anyone looking to reduce their risk of diabetes and obesity.

Rich Source of Fiber
Oats are enriched with both types of fiber, soluble, and insoluble fiber, so that you can have the best of it.Insoluble fiber moves with our digestive tract, taking water from our intestines to add weight to waste material and makes it easy to pass through our system and also out of our bodies.Dissolvable fiber transforms into a gel-like consistency that moderates processing and influences us to feel full.
One key solvent fiber exceptional to oats is beta-glucan, which backs off the nourishment we eat so it takes our bodies longer to process it. This implies we feel full more.

Brings down Cholesterol
Fiber isn't pivotal for a sound stomach related framework; it's additionally straightforwardly connected with our heart wellbeing. Oats are a rich source of fiber, thus helpful in bringing down the cholesterol level.
Beta-glucans are inedible so they need to experience the whole stomach related tract. These particles are connected with bringing down of terrible cholesterol numbers.
5 to 10 grams or a greater amount of dissolvable fiber daily aides in diminishing your aggregate and LDL cholesterol levels.

Improves Sleep Quality

The amino acids and other nutrients in oats help produce melatonin, the chemical that induces sleep. And when mixed with milk or honey, oats become a wonderful bedtime snack. So, it improves the sleep quality.

Enriched with Magnesium
Oats are enriched with magnesium, which is critical to compound capacity and vitality creation, and furthermore averts heart assaults and strokes by unwinding veins, supporting the heart muscle, and controlling circulatory strain. The large amounts of magnesium sustain the body's appropriate utilization of glucose and insulin discharge.


Boost Energy

Since carbs are the body’s primary source of energy, and oats are enriched with carbs, it offers an energy boost when consumed right in the morning. But worry not – oats are absorbed much slower in the body, and this gives you a long-lasting boost (in addition to not spiking your blood sugar levels) and the B vitamins in oats (like thiamin, niacin, and folate) work together to help your body metabolize energy.


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Saturday, April 14, 2018

Benefits of Strawberry Fruit for Skin

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The Strawberries have a lot of skin benefits – they enhance your appearance, tone and alleviate aggravated skin, and offer protection from UV radiation.
Strawberry skin benefits include Delay in skin aging, Good Cleansing, anti skin inflammation, remove eye puffiness, anti pigmentation, useful for oily skin, anti skin inflammation and many more. Direct consumption and applying crushed strawberries both are commonly used methods to enjoy the benefit of this nature’s gift.
 You can just blend strawberry with some honey and apply to your face each morning. Leave the mixture on your face for 15 minutes and wash with cold water. You can replace honey with rose water too. Or on the other hand even add drain to the formula. Every one of these fixings work ponders in enhancing skin wellbeing.
Aside from being awesome for your wellbeing, strawberry is a treat for your skin. Both utilization and topical use of strawberry gives the accompanying advantages to your skin:

Anti Skin Inflammation
Being rich in Vitamin C, Alpha Hydroxy Acid (AHA), salicylic acid and flavonoids, strawberry is compelling in clearing skin inflammation and diminishing oil. You should simply squash ½ measure of cut strawberries and apply it all over for 10 minutes. This will clear the skin inflammation and additionally flaws.

Delays Pre Mature Skin Aging
Strawberries are rich in Vitamin C which is associated with the creation of collagen. By fighting the free radicals, it gives anti aging benefits, subsequently lessening almost negligible differences and wrinkles, and limiting imperfections. Vitamin C fights free radicals, which were found to harm cells and separate collagen (bringing about scarcely discernible differences).

Remove Eye Puffiness
Strawberries can decrease puffiness and circles underneath the eyes. You can put a couple of strawberry cuts under your eyes and unwind for 10 minutes. At that point saturate obviously. You simply require two or three strawberries for this reason. Refrigerate them for around 30 minutes. From that point forward, evacuate their tops and cut them into thick pieces. Place the pieces under eyes and leave them on for around 15 minutes. Remove them and wash your face with cold water. You can do this consistently before going to bed.

Helpful in Removing Pigments
Strawberries are full of essential nutrients to remove pigments from your skin. This great fruit can be applied on your skin to remove pigments.

Useful for Oily Skin
Strawberries are also very beneficial for oily skin. If you have oily skin, then try using this. Take 4-5 Strawberries and mash it well and mix with 2 tablespoon cold curd.  Now apply the mixture on your face and clean after 15 minutes.

Great Cleanser
The availability of Vitamin C, salicylic acid and antioxidant features in strawberries make them perfect and healthy skin cleanser. Salicylic acid expels dead cells from your skin and additionally fixes pores and lights up your skin. Ellagic acid avoids skin harm, hence influencing your skin to look youthful and new. Strawberries remove impurities from your skin by exfoliating skin and give you smooth and clean skin.




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Thursday, April 5, 2018

8 Proven Health Benefits of Papaya

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Papaya is a highly nutrient fruit and easily available in almost all seasons. The possible health benefits of papaya include weight reduction, helpful in increasing platelet count, useful for controlling diabetes and blood pressure, improves digestion, boost immunity and aids in skin care.

Helps Increase Platelet Count
Papaya and papaya leaf juice can help in increasing the platelet count of those who are suffering from platelet deficiency or dengue fever.
You can use papaya in many ways to get the benefit.
Have papaya plate of mixed greens, or have a glass of fresh papaya juice with a dash of lemon squeeze atleast two times a day.
Papaya leaves are also very beneficial for increasing platelet count. You can boil the crushed papaya leaves for 10-15 minutes and then drink the extract of papaya leaves. This is the most beneficial natural remedy for increasing platelet count.

Weight Reduction
Papayas are useful for individuals who are endeavoring to get more fit normally. Having a bowl of papaya as a mid-evening or mid-morning snack is useful for wellbeing and thus helps in weight reduction.

Useful for Diabetics
Consuming crude papaya could help in maintain a balance glucose level and cholesterol due to the high fiber content , thus very beneficial for controlling diabetes.

Monitors Blood Pressure
Hypertension can be caused because of way of life and dietary components like high sodium consumption and less or no physical action. Low levels of potassium in the body likewise prompt hypertension. 100 grams of papaya contains 182 mg of potassium, which is a basic mineral love to monitor your blood pressure.

Decrease Inflammation in the Lungs
Smoking can create lung inflammation. Papayas have vitamin A that can help avoid and lessen this inflammation.
Drink a glass of papaya juice if you suffer from bouts of coughing.

Improves Digestion
Papayas are ordinarily consumed for good digestion process. Availability of papain, a digestive enzyme, enhances absorption by separating proteins and also clean the stomach related path. In case the protein in our eating regimen isn't digested properly, it might cause joint inflammation, blockage, diabetes, hypertension, and other related health problems.

Boost Immunity
 Papaya is enriched with vitamin A, B, C, and K and is known as a immunity booster. It is good for the development of body tissues, including hair and skin. It helps in looking after collagen, the basic protein of connective tissues. It is said that a medium-sized papaya could give you enough vitamin as per your daily Vitamin requirement.

Healthy Skin
Papayas can be extraordinary reviving agent, which is the reason they are utilized as a part of numerous makeup. Additionally, papayas are utilized as a part of homemade face packs by a number of women. The papain in them removes dead cells and cleans the skin. The useful properties in papaya enable treat to sunburn and damaged skin. Facial Massage using papaya is a good remedy for removing dead skin cells and giving with a glowing skin. The peels of papayas are likewise used to rub on the face and hands for healthy and soft skin. Papayas are also used to treat many skin related issue.

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Monday, April 2, 2018

9 Health Benefits of Pomegranate

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Pomegranate is one of the most advantageous natural products on earth. Pomegranate has numerous mind blowing medical advantages for your body. Pomegranate has hostile to oxidant, against viral and hostile to tumor properties and is said to be a decent wellspring of vitamins, particularly vitamin A, vitamin C, and vitamin E, and also folic corrosive. Devouring pomegranate additionally brings down the danger of a wide range of sicknesses.
Following are the advantages of pomegranate:

Pomegranate is enriched with beneficial supplements
A cup of pomegranate seed contains 24 grams of sugar and 144 calories. A cup of pomegranate seeds contain following supplements:
Fiber: 7 grams
Protein: 3 grams
Folate: 16 % of the RDA
Potassium: 12 % of the RDA
Vitamin C: 30 % of the RDA
Vitamin K: 36 % of the RDA

Pomegranate Seeds Strengthen the Immune System
The effective antioxidants agents in pomegranate seeds strengthen our immune system. Pomegranates likewise help treat a few different afflictions related with a weak immune system.
Being rich in anti-inflammatory properties, pomegranates are amazingly solid for those miseries from immune related issue like rheumatoid joint pain and osteroarthrits. They are additionally rich in vitamin C, which supports antibody agent creation and aides in the improvement of immunity. Pomegranates would thus be able to enable you to keep up a solid immune framework and keep basic diseases and contaminations under control.

Thins your blood

Cell reinforcements exhibit in pomegranate act as a thinner for your blood. The seeds of pomegranate keep your blood platelets from forming clots and coagulating.
There are two kinds of blood clots, first is the great one which speeds the recovery during a cut or damage and second is when there is any internal coagulation, as in heart, arteries or anyplace else inside the body. These kinds of clots are bad and can be fatal.

Lower Blood Pressure
Drinking pomegranate juice on regular routine basis may likewise help bring down systolic blood pressure. Try to include pomegranate in your daily intake.

Prevents joint inflammation
Pomegranate can diminish the harm of the cartilage by fighting the enzymes that does as such. Pomegranate additionally can diminish irritation.

Improves Digestion
Pomegranate juice can decrease inflammation in the gut and enhance digestion. It might be useful for individuals with Crohn's illness, ulcerative colitis, and other provocative gut ailments.

Protect from free radicals
Pomegranate is rich in antioxidants and accordingly shields our body from free radicals, which are responsible for untimely maturing. Free radicals are framed by exposure to sun and because of unsafe toxins in the environment.

Good Source of Vitamin C
The juice of one pomegranate has in excess of 40 percent of your daily need of vitamin C. Vitamin C can be separated when pasteurized, so settle on homemade or fresh pomegranate juice to get the greater part of the supplement and live a healthy life.

Anticipate plaque formation
Pomegranate can be very much useful for your oral health as it prevents from plaque formation. Some supplements in pomegranate show solid antiplaque impacts.


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Sunday, April 1, 2018

6 Amazing Health Benefits of Black Pepper (Kali Mirch)

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Black pepper, King of flavors is known to offer various medical advantages while giving a great depth of flavor to a dish. The utilization of black pepper in the eating routine advances weight reduction, enhance digestion, relieve cold and cough, and treat skin issues.
Dark pepper is a rich wellspring of minerals like manganese, copper, magnesium, calcium, phosphorus, iron, potassium, and vitamins like riboflavin, vitamin C, K, and B6. Black pepper has a high substance of dietary fiber and has a direct measure of protein and starches as well.
In one tablespoon (6 grams) of dark pepper, there are 15.9 calories, 4.1 grams of starches, and 0 grams of fat and cholesterol. Sodium content is around 3 mg, sugars are 4 grams, and dietary fiber is 2 grams.
Black pepper has vitamin C substance of around 2% of the dietary esteem, calcium substance of 3% of what can be devoured in your eating regimen and iron that has a 10% dietary esteem share. Proteins are a tolerable 0.7 grams.


Enhances Digestion

Utilization of pepper builds the hydrochloric corrosive emission in the stomach, in this manner encouraging digestion. Appropriate digestion is fundamental to maintain a strategic distance from constipation and colic. Pepper helps prevent the formation of intestinal gas.

Weight Reduction

The external layer of peppercorn aids the breakdown of fat cells. Accordingly, peppery sustenance is a decent method to enable you to shed weight normally. Black pepper is an appreciated expansion to a weight reduction abstains from food – since a teaspoon of this pepper has pretty much 8 calories.

Relieves Cold and Cough
Blend a teaspoon of powdered black pepper with 2 tablespoons of honey in a container. Fill the glass with bubbling water, cover it and let it soak for around 15 minutes. You can strain the drink and taste it. Do it thrice daily to clear clog.

Antibacterial Properties
The antibacterial properties of black pepper fight against disease and infection. Black pepper in our daily eating schedule helps in keeping your veins clean by removing fiber and cholesterol from the wall and results in reducing atherosclerosis, the condition highly responsible for heart attack and stroke.

Enhances Dental Health
Pepper additionally has mitigating properties that assistance treat gum irritation. What else, you can even blend pepper with salt for help from dental issues. Essentially blend level with measures of salt and pepper in water and rub the mixture on your gums. For toothache, you can blend dark pepper with clove oil and apply to the influenced part.


Removes Wrinkles

The antioxidants in black pepper battle free radicals that reason indications of maturing and aging your skin in excess of one way. Black pepper battles the indications of early maturing – including wrinkles, almost negligible differences, and even dim spots.

You can basically add black pepper to your every day eating regimen to see its skin-improving impacts. Or on the other hand simply join a teaspoon of dark pepper with two measures of honey or turmeric. Include water for a smoother consistency. Apply the mixture to your face twice per day.

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Friday, March 30, 2018

How To Look Handsome (Boys)

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Regular Exercise and Workout:
Regular exercise and workout keep your body fit and healthy and also helps in maintaining body shape. Apart from these benefits, regular workout enhances your confidence and energy level and makes you fit and fine.So, try to spend atleast 45-60 minutes daily for exercise and workout.

Be Confident:
Self Confidence simply means believing in yourself. It also determines your chances of success. Positive thoughts, adequate knowledge, proper training or practice and talking to other people are the most working ways to boost your self confidence. Handsome guys are more self confident and determined.
Being confident and determined at your work can lead to good progress like promotions and appreciations etc.

Make Eye Contact with people:
Try to get in the habit of making eye contact with people to boost your self confidence. It may be somehow difficult for you if you are shy but its positive practice and you need to develop it. You can practice it in your free time by walking around and making eye contact with people you find more interesting and attractive. You may feel uncomfortable in some situations or with strangers but keep trying until it looks natural. This is the best practice to gain confidence on you and others also.

Stand up Straight:
Slouching is an act of moving, sitting or standing in a lazy way. Improve your postures because these determine your personality.Hunching over can leave negative impact on others. So, stand up straight and confidently and don’t hide yourself in the crowd. Take initiatives for positive things and be a leader.

Take care of proper hygiene:
Looking handsome is everyone’s wish and first step for this is proper hygiene and cleanliness. Take care of proper hygiene of your body and laundry. Take bath daily and brush your teeth atleast twice a day for fresh breath and clean teeth.
Wash and Iron your laundry properly to gain attention of people around you.
Adopt habit of using deodorant or perfume of good quality.

Trim and Shape Mustache & Beard:
To look handsome and hygienic always remember to trim and shape your mustache & beard properly. For better appearance, you can go to a salon and get professional service for trendy shape and style. It will help you a lot in looking handsome.

Develop a sense of style:

If you wish to look exceptionally handsome then develop a sense of style. You can follow the style of a person who seems exceptionally stylish. Choose your dress wisely. You can take help of your good friends to know what looks good on you.

Adopt a Good hair Style:
Take appointment from your stylist and adopt a good hair style. Your stylist can help you in deciding which hair cut is in trend and which one will suit you.

Pay attention to some accessories:

Dress code is always incomplete without accessories like belt, necktie, wrist watch, sunglasses and shoes. All these accessories tell a lot about a person’s personality and lifestyle. You should invest in a couple of sunglasses, wrist watch, leather belt, necktie and shoes. Choose all these accessories wisely depending on your need.





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Wednesday, March 28, 2018

How To Get Rid of Female Facial Hairs

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There are some very common methods of removing female facial hairs including plucking, threading, waxing, hair removal creams and Laser hair removal. A brief of all methods is mentioned below-

Threading:-

Threading is the most common method to remove unwanted hairs from your eyebrows, upper lips and face. You can go to salon for professional service of threading and can also do threading at home if you know how to do. This is also an inexpensive method and safe to use.

Plucking/ Tweezing:-

Tweezing is used to pull the unwanted hairs with the help of a plucker or tweezer. This method is used when unwanted hairs which you want to remove are very few. Like few hairs of your eyebrows or chin. This method is non expansive and everyone can use safely at home.

Bleaching/ Coloring:-
Bleaching is also a widely used method but it doesn’t remove unwanted hairs. Through bleaching we can change hair color of our facial hairs. We choose color shade matching with our face color. Bleaching is safe to use at home or salon but sometimes it causes itching or allergy. So, you should apply a patch first to your hand or wrist to see the effect. This method is not so much expensive, everyone can afford it easily.

Waxing:-
Well, waxing is also commonly used and inexpensive method of hair removal. This method can be used for whole body also. In this method, professionals apply hot wax on the body part from where we wish to remove hairs and then remove it with a strip. We can’t avoid the fact that waxing causes a little pain. Through waxing hairs are pulled from root and so new hairs take some time to grow. This is the reason people go for waxing.

Hair Removal Creams:-
Now days, there are lot of hair removal creams available in market. These creams are cheap and easy to use. You just need to apply the hair removal cream on the part from where you want to remove hairs and remove the cream gently with the strip provided with the cream after the mentioned time. Methods of using these creams are written on the packaging paper. This is a painless method and can be used safely at home. You can remove facial hairs from chin, cheeks and upper lips with this method.

Laser Hair Removal:-

Laser Hair Removal is the more permanent and painless method than the above mentioned like threading, waxing, tweezing and hair removal creams. Laser Hair Removal is the procedure of removing hairs by beaming highly concentrated lights into hair follicle, due to which pigments in the follicle absorb the light and destroy the hairs. You can remove unwanted hairs of your face and body with this method in a more permanent way but this needs yearly touchup.
 This method is not so much common in use. Laser hair removal is expensive method and everyone can’t afford it easily. Well, only professionals can do it, you can’t try at home.

Well all above mentioned methods are used by individuals according to their need and preference but there are some specifications also. Threading is the best and most common method for threading and upper lips and waxing is widely used for chin, cheek and other facial hairs.



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Tuesday, March 27, 2018

How to make your hairs grow faster

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Regular Scalp Massage/Oiling:-

Regular oiling and scalp massage is the best and natural way to nourish your hairs and make grow faster. You can use any oil of your choice to massage your scalp but coconut oil, olive oil and amla oil (gooseberry) are the best options. Just take 2 tablespoon of coconut oil, 1 tbsp of olive oil and 1 of amla oil. Mix all and warm it on a low beam for 1-2 minutes and let it cool for 5 minutes.  Apply the oil mixture on your scalp and hairs gently with your fingertips and wash hairs after 2 hours. You can also keep the oil on your hairs overnight.

Take high protein diet:-

Chicken, fish, eggs and green yogurt are good source of protein. Try to include high protein in your daily diet to grow hairs faster.

Include vitamin rich food in your diet:-
Vitamin B, Vitamin C and Vitamin D promote hair growth and so are very crucial factors for hair growth. Include a proper amount of all Vitamins in your daily diet to stay nourished.  Almonds, eggs, dairy products, leafy green vegetables, orange, peas and beans are good source of vitamins. Intake of proper supplements can help a lot in nourishment of hairs and body and can also promotes hair growth.

Get your hairs trimmed after every 6-8 weeks:-
Trimming your hairs after every 6-8 weeks is in your favor as it removes broken hairs and split ends and so promotes hair growth. So, take appointment from your stylist regularly to remove split ends.

Avoid excess heating and coloring your hairs:-

 Well, straight hairs, curls on hairs and other different hair styles with highlights look great but these also affect your hair health. These make your hairs weak, damaged and rough. You should avoid or minimize heating and coloring of hairs if your want to stimulate your hair growth.

Don’t wash too often:-
Don’t wash or shampoo your hairs daily as excess shampooing can make your hairs dry and rough and wash outs the natural oil from your hairs. You can shampoo your hairs 3-4 times a week but not more than 4 times.

Apply egg yolk on your scalp and hairs:-

Egg yolk is the yellow part of an egg. To promote hair growth through natural remedies you can try egg yolk mask. Simply apply egg yolk on your scalp with your fingertips or any dye brush and nourish your scalp with essential supplements to stimulate hair growth.

Apply Amla powder:-

Amla or Gooseberry is considered as the most useful natural remedy to grow hairs naturally. To make amla powder just take 4-5 dried amla or gooseberry and make its powder with the help of blender. Now mix amla powder with ¼ cup of coconut oil and apply the mixture on your scalp and let it be on your hairs for atleast 2 hours. After mentioned time wash your hairs with normal water and a good shampoo.
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